Worry. We all know it zaps our energy, creativity, and resourcefulness, but we often feel helpless to do anything about it. Without taking action, however, worry can grow into an all consuming fog of anxiety and fear. Personally, I’ve seen triggers that cause me…
Anxious thoughts wreak havoc on our lives. They cause health problems, strain relationships, and make us less productive and effective in our work. Here are three ways to banish anxious thoughts so we can live a fuller, more meaningful, and effective life.…
I recently spoke with a friend about a serious financial crisis he was going through. Worry was a constant, draining battle, he declared with a sigh. Worry is a strange creature, much like the caterpillars in the picture above. It builds its nest, using our mind…
A common struggle for many people is thinking their best years are behind them. If you really believe that, than you can stop reading this post right now. If, however, you believe there just might be a chance that your best years are ahead…
