We know changing our thinking changes our lives. But what do you do when unhealthy default thinking keeps sticking around? I’m talking about thinking habits that go way back to childhood and other formative years. Unhealthy default ways of thinking go incredibly deep and…
You can’t save anyone if you can’t breathe. Think about it. Ever wonder why the flight attendant tells you to put your oxygen mask on first? It’s because you can’t save anyone if you can’t breathe. It makes sense. You’re not much good to anyone…
Has the busyness of the season gotten you in a funk? I know it has with me. I have not been doing a very good job of keeping things in perspective and maintaining a healthy, positive attitude. Definition of funk: feeling overwhelmed, discouraged, or depressed; having a negative…
